I’ve brought myself back from rock bottom, healed my heart + head, and taught thousands of students mindfulness + mindset practices that get them out of spirals and dreaming bigger. I now run an online self-care school (and keep up with my own self-care) so you can learn how too!
Read my storyEvery Sunday night you'll get 1 self-care tip. Get insights today like how to avoid a spiral and start putting yourself first without feeling guilty.
"After working with Meghan, I really valued myself again. I looked at myself in the eye differently. I allowed my identity to be more than 'mom.' ... It was when I started to view myself as a valuable or lovely human being whose identity is separate from my family's that my guilt lessened, my playfulness emerged, and I started to see my authenticity again. "
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